Ketam Ketam

I was at Crab Island last weekend. Actually,this is my company event, sport club event. I been to this island before, 16 years back if not mistaken. That time I was form 2 and I am going with my class mate. It was a very fun trip because we about 10 of us going and crazy together.

However maybe I am getting older, I am tired after 1 hours of bicylce ride.Others than bicylce, Ketam was a place that very much popular with their seafood. But I think, this time we might get conned and the food just so so only... We shouldnt go to the one which neare to jetty. We should go in and look for the better one. I give the food 5/10. I prefer my lovely hometown Sekinchan Seafood.

We have order this =)

Group photo and thanks to Jacky's friend

On the way to Fish Pond =)

Pose some lonely pose =)

Crab Island 1 day trip =)

A coinsident happen between me and yk... we have bought a same design shoe which we bought it different time and that time we not even know each others. Maybe this we call it Fate... right?

Its all about my Gears

I am not trying to poison you or to show off (although yes I got, hahaha) just want you all to understand and know what gears I have. Hehehe... Before I sell off my second wife (400D), I want to have some memories with it. Here are my love one.

behind from left ( EFS 18-55mm, EF24-105mm IS USM, EFS 55-250mm IS)infront from left(400D, EFS 18-55mm IS, EF 50mm, 5D Mark II with 430 EX II)

If you ask me that would I invest again? I will say yes I do... I want to collect all the possible gadget and improve my photographing skills. Incoming attack will be:-

1) 70-200mm F4L USM - Telephoto Lens

2) EF 17-40mm F4L IS USM

3) EF 100mm F2.8 USM - Marco Lens

When I going to get those stuff? I really no have the idea... but I wont force myself to get it so soon. Just depend on business and money I have. I hope I can really capture all the good moments with the person I work with or with my friends, family and especially my love one.

Detox ah Detox

Due to overwhelming of food in take at CNY I think this is a very good time for me to throw all the rubbish, oil and etc that not necessary in my body. Detox... Is one of my process to stay healthier (hehe keep fit la :p) but yes it remain my body weight for healthier lifestyle...

I always remember...
Input equal Output = Remain
Input more than Output = Fat
Input less than Output = Slim

Dont question on my exercise... I am sure I do exercise more than you... yes you... I know you bro =) I jogging, basketball and sometimes jungle track or badminton. Diet control is very much more important actually. I am very "WAI SEK" that why I need applied both Diet and Exercise that keep me my BMI in place.

This time... YK join me for the detox... Thanks for joining, I think if without you I wont be so determine to do it. Thanks again for the support and I wish you stay healthier and younger all the time.

"Detox twice a year, Keep Doctor away"

OK OK Everyone is going to Lunch except me... but I will gam ba teh de =) nothing can tempt me now just like in this morning my Colleague eating Loh Mai Kai behind of me... hate him :p but I will not give up... Gam Ba Teh JT, you always do =)

p/s: my stupid SQL Script run too slow...