Detox ah Detox

Due to overwhelming of food in take at CNY I think this is a very good time for me to throw all the rubbish, oil and etc that not necessary in my body. Detox... Is one of my process to stay healthier (hehe keep fit la :p) but yes it remain my body weight for healthier lifestyle...

I always remember...
Input equal Output = Remain
Input more than Output = Fat
Input less than Output = Slim

Dont question on my exercise... I am sure I do exercise more than you... yes you... I know you bro =) I jogging, basketball and sometimes jungle track or badminton. Diet control is very much more important actually. I am very "WAI SEK" that why I need applied both Diet and Exercise that keep me my BMI in place.

This time... YK join me for the detox... Thanks for joining, I think if without you I wont be so determine to do it. Thanks again for the support and I wish you stay healthier and younger all the time.

"Detox twice a year, Keep Doctor away"

OK OK Everyone is going to Lunch except me... but I will gam ba teh de =) nothing can tempt me now just like in this morning my Colleague eating Loh Mai Kai behind of me... hate him :p but I will not give up... Gam Ba Teh JT, you always do =)

p/s: my stupid SQL Script run too slow...